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	<title>The Pedometer Watch &#187; exercise</title>
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		<title>4 Tips To Lose Weight</title>
		<link>http://thepedometerwatch.com/4-tips-to-lose-weight/</link>
		<comments>http://thepedometerwatch.com/4-tips-to-lose-weight/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:35:33 +0000</pubDate>
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				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=176</guid>
		<description><![CDATA[// If you are looking for the quickest way to lose weight in 2 weeks then you are going about it the wrong way. Unfortunately so many people are looking for this answer. When you drop your calories drastically, you will also drop your metabolism drastically. You will lose weight from the scales this way, [...]]]></description>
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		<title>How to Create a Body that Burns Fat?</title>
		<link>http://thepedometerwatch.com/how-to-create-a-body-that-burns-fat/</link>
		<comments>http://thepedometerwatch.com/how-to-create-a-body-that-burns-fat/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:38:26 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=138</guid>
		<description><![CDATA[// A common mistake that people make is to practice exercises that are inappropriate for a particular type of body. Nature operates according to its own logic, a very strong logic, but the mechanisms of this logic might not be exactly what you hope. For example, it might seem reasonable for an overweight person to [...]]]></description>
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		<title>Use Exercise to Reduce Cellulite</title>
		<link>http://thepedometerwatch.com/use-exercise-to-reduce-cellulite/</link>
		<comments>http://thepedometerwatch.com/use-exercise-to-reduce-cellulite/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:19:10 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce cellulite]]></category>
		<category><![CDATA[reduce cellulite with exercise]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=93</guid>
		<description><![CDATA[If you are a woman chances are you have cellulite or you dread getting it. The fact is that most women will get cellulite at some point and age increases the risk of having it. It is often seen on the buttocks, thighs and hips but can occur elsewhere on the body &#8211; especially in [...]]]></description>
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		<title>Guide To Buying Cross Trainers</title>
		<link>http://thepedometerwatch.com/guide-to-buying-cross-trainers/</link>
		<comments>http://thepedometerwatch.com/guide-to-buying-cross-trainers/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:48:16 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cross trainer]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=83</guid>
		<description><![CDATA[If you want to have a great way of getting fit from the comfort of your own home then buying yourself an elliptical cross trainer with computer is a great way of doing so. In this article we&#8217;ll be talking a little bit about why a cross trainer is so good for exercise as well [...]]]></description>
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