Back Stretchers: Which One is the Best

Several people nowadays are getting more concerned about their health and wellbeing that is why they resort to the natural way of healing aches and pains instead of using drugs or medications. Frequent use of pain relievers may cause damage to vital organs and your system. Those who have chronic or severe pain take more potent forms of drugs and as a result they may experience stronger side effects as well as get more serious damage to other parts of their body.

For simple body pains especially on the back area the use of back stretchers is most recommended. Compared to back stretching exercise, it would be best to have a tool that will serve as your partner in relieving back aches. This equipment does not only stretch your back but also decompresses your spine and makes blood the flow smoothly inside the body.

There are several forms of back stretching equipment available in the market today. The inversion table, the inversion chair, the lumbar extender back stretcher, inversion gravity boots, the fitness or stability ball and other portable back stretching tools are some of the widely used stretchers used today. Each of the equipment guarantees favorable results not only in relieving back aches but in the body’s fitness and wellbeing as a whole.

But which of these is the best? It actually depends. You have to bear in mind that back aches and pains vary among each individual same as with an individuals overall health. What may work for one person may not be as helpful to another individual’s condition. The best way to know which one is the best pick for you is by consulting a medical expert, a physical therapist or a fitness trainer. This way you are sure that the regimen and the equipment that you will be using is safe and effective.

Everything Else   , , ,  

BodyFit Elliptical Trainer Review


Body Rider Magnetic Elliptical Trainer
Low Price: $244.00

If you are looking for a good, beginning elliptical, then usually you don’t have to look any farther than the products made by Icon fitness.  One such model, the BodyFit elliptical trainer, is a great example – even though your probably had no idea that it was made under the Icon fitness umbrella (and let’s face it – most everything is made by them when it comes to fitness equipment).

So, if you are looking for such a begginer model elliptical, is the BodyFit a good one? Unfortunately, judging that soley by even the most detailed BodyFit ellipitical trainer review will be a difficult task, given there are not many reviews out there.

However, one way to tell if a machine is good is too look at who makes it. The Bodyfit model is branded under the Proform name, which is a much more popular machine, and is one of the discount lines for Icon. However, when it comes to fitness equipment, you can rest assured that Icon is a good name and makes decent equipment – even their cheap stuff isn’t too bad, although it is not as good as their high end or middle of the road models.

Another way to compare and find out if a model is good is by the specs. The Bodyfit trainer comes with the following:

1) 13 program computer (not too bad, but pretty average). It shows speed, heart rate, time, distance, calories that you have worked off, and body fat…so again pretty standard.

2) The flywheel is 4.2 KG and has 2 way bearings

3) The crank system is a 3-piece system

4) There are 6 fitness routines pre-programmed into the machine. This is possibly the most dissapointing, as 6 really is not that much given all the options out there. However, the cost is only $250 so what can you really expect?

The bottom line, is that the Proform Bodyfit 310 is a very basic model, that will work if that is what you are looking for – just don’t expect to use it extremely heavily for the rest of your life. A better option for the same price range is the Body Rider Magnetic Elliptical Trainer.

Product Reviews   , , ,