<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Pedometer Watch &#187; jogging</title>
	<atom:link href="http://thepedometerwatch.com/tag/jogging/feed/" rel="self" type="application/rss+xml" />
	<link>http://thepedometerwatch.com</link>
	<description></description>
	<lastBuildDate>Mon, 06 Sep 2010 22:56:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Some Benefits of Using a Pedometer</title>
		<link>http://thepedometerwatch.com/some-benefits-of-using-a-pedometer-watch/</link>
		<comments>http://thepedometerwatch.com/some-benefits-of-using-a-pedometer-watch/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 16:53:39 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=42</guid>
		<description><![CDATA[Let me first start out by saying that in November of 2007 the Australian Medical Association concluded that “the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure.” What does that mean? Well, it means that the owning and using a pedometer [...]]]></description>
		<wfw:commentRss>http://thepedometerwatch.com/some-benefits-of-using-a-pedometer-watch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
