Why You Should Consider New Balance 101 Running Shoes

If you are looking for new running shoes, then there are a ton of different shoe aspects to decide on. There are shoes that control the way your foot pronates, or rolls from heel to toe, and shoes designed for maximum cushioning amongst other choices. A new way of thinking is that perhaps people will run more efficiently in minimalist running shoes that allow your foot to roll naturally. The New Balance 101 is a new running shoe designed with these minimalist principles in mind.

The whole movement started with some interest in running barefoot. At first it seems like a painful and stupid idea, but when you really consider it, it makes perfect sense. The early humans didn’t wear shoes, but were able to run around unimpeded. Current apes have similar skin on their feet, but have no serious problems moving around on various terrain.

Today’s shoes are supposed to prevent injuries from running, but it seems like injuries are at an all time high. Running shoes in the 1970’s were much more simple and a lot of running records are still held from this time period. Not that people didn’t get injured back then, but the injuries were a lot fewer and less severe. Perhaps it is possible that the increase in shoe technology is actually hindering our natural ability to run quickly and without injuries. After all, the fast marathoners from Africa generally train barefoot for most of their lives and do just fine.

The New Balance 101 shoe is the newest shoe in a test line of minimalist running shoes. The original shoe in the line was the New Balance 100 which receives solid reviews from both barefoot enthusiasts and regular runners. They are designed to allow the foot to roll naturally and be as light as possible while still protecting the foot from unexpected sharp objects and rough terrain that an unshod foot might not be durable enough to handle.

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How to Avoid Plantar Fasciitis Checklist

Plantar fasciitis is included in the top five common injuries that affect many runners worldwide. This condition mainly involves the plantar fascia, a thick fibrous band that runs along the heel of your feet to your toes. Commonly, this injury occurs due to the overuse of the plantar fascia, which can lead to the wear and tear of the tissue.

Exerting too much stress on the plantar fascia is playing a significant role in the development of this condition. Often, this injury is regarded as an inflammatory response, and pain is the most hallmark sign since the worn out tissue causes irritation on nearby tissues. However, some people also state that the pain that occurs in this injury is caused by the degeneration of the bone fibers near the band attachment.

However, one thing is clear in the occurrence of this condition. The plantar fascia underwent too much stress causing to weaken and tear. Thus, below are some of the lists that you need to avoid since they cause major stress on your feet:

1. Avoid tight calf muscles- This means runners should impose proper warm-up and stretching exercises before running. Runners can stretch the calf muscles and hold it in place for 30 seconds, and do this technique two to three times a day.

2. Avoid overpronation, or excessive movement of feet inwards- This occurs in runners with flat feet and can be corrected by wearing a motion-control running shoe with custom-made orthotics.

3. Avoid supination or excessive movement of feet outwards- This, on the other hand, occurs in runners with high-arched feet. This can be prevented with the right type of running shoes such as cushioned-running shoes. Example of these running shoes includes Adidas Uraha and Adidas Kanadia.

 

4. Avoid using an inappropriate type of shoes when running- Often, footwear that is not build for running do not provide ample arch support, which puts heavy load on the fascia.

5. Never use worn out running shoes- Worn out running shoes can cause more stress on the plantar fascia, as well as on the other parts of the body. You will feel more pain and discomfort when running with a worn out shoe.

6. Excessive training- This can cause too much wear and tear on the plantar fascia. Runners should spend some rest in between trainings.

The given lists above are just some of the ways that you can do to avoid plantar fascia. But, the general rule is not to do activities that put too much stress on the feet, and the plantar fascia. This way, runners won’t have to deal with pain and discomfort in the long run.

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Where To Find The Best Running Shoes

I know I have a hard time finding good cheap running shoes and I have a lot of friends that say the same thing. I even asked my physician for tips but he really didn’t tell me much. Here are some tips I have found that come in handy when shopping for the perfect shoes for running. I love running and anyone who loves running can tell you exactly how important it is to have the right shoes.

You need to find your perfect size. They can’t be too small but they should fit snug and be comfortable. I am kind of hard to fit and one thing I found out rather quickly is that different brands sometimes size their shoes differently; Asics running shoes differ in size massivly compared to say New Balance running shoes. This can be tricky and I had to figure out what sizes I needed in different brands and that meant trying on a lot of shoes. Keep in mind that if the fit isn’t right they will be uncomfortable or worse they may rub and cause blisters.

Arch support is important in shoes. This helps prevent damage to your feet and makes them more comfortable especially if you wear them for long periods of time. If you run daily or even if you just run often for long stretches then good arch supports are a must.

Ankle support is a big help as well. You don’t want something that will rub blisters on your ankles but at the same time you do want a shoe that won’t allow your foot to turn easily. If you run on uneven surfaces a lot then you could possible twist or even break your ankle if your shoe doesn’t fit properly.

To keep from needing a new pair in a week’s time you should look for some that are durable. Take into consideration things like weather conditions when you run. Some may fall apart quickly if they get wet often.

Refrain from buying running shoes simply because they are cheap or on sale. You don’t have to buy the latest fashion but you get what you pay for. If you have to buy a new pair soon because of an impulse purchase then you really haven’t saved any money. Shop around and get a good price on a quality shoe and you will be happy you did,

Running is a wonderful sport and a good pair of running shoes is essential. Running is great exercise and does wonders for your heart. Buy your shoes today and start on a life long journey.

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