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	<title>The Pedometer Watch &#187; running</title>
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		<title>Cross Country Running Spikes: Proper Fit</title>
		<link>http://thepedometerwatch.com/cross-country-running-spikes-proper-fit/</link>
		<comments>http://thepedometerwatch.com/cross-country-running-spikes-proper-fit/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:09:51 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[cross country running shoes]]></category>
		<category><![CDATA[cross country running spikes]]></category>
		<category><![CDATA[cross country spikes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=376</guid>
		<description><![CDATA[// Cross country running shoes can fall into two main categories: training shoes and racing shoes. This article covers different aspects of finding a proper fit with racing shoes, also called racing spikes. Once you have decided what sort of racing shoe you need, the most important feature to look for is the fit. You [...]]]></description>
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		<title>Some Fun Ideas For Group Runs</title>
		<link>http://thepedometerwatch.com/some-fun-ideas-for-group-runs/</link>
		<comments>http://thepedometerwatch.com/some-fun-ideas-for-group-runs/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:41:58 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=331</guid>
		<description><![CDATA[// Many runners keep themselves motivated by participating in group runs. It&#8217;s a great way to keep your interest sparked. So to help you give the group a few fresh ideas, here are some fun running tips for groups, courtesy of Andre Kaokane at Running Tips 4 All: Out And Back An out-and-back run lasts [...]]]></description>
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		<title>Where To Find The Best Running Shoes</title>
		<link>http://thepedometerwatch.com/where-to-find-the-best-running-shoes/</link>
		<comments>http://thepedometerwatch.com/where-to-find-the-best-running-shoes/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:53:41 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[asics running shoes]]></category>
		<category><![CDATA[new balence running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=78</guid>
		<description><![CDATA[I know I have a hard time finding good cheap running shoes and I have a lot of friends that say the same thing. I even asked my physician for tips but he really didn&#8217;t tell me much. Here are some tips I have found that come in handy when shopping for the perfect shoes [...]]]></description>
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		<title>How to Use Your Pedometer Watch</title>
		<link>http://thepedometerwatch.com/how-to-use-your-pedometer-watch/</link>
		<comments>http://thepedometerwatch.com/how-to-use-your-pedometer-watch/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 16:20:07 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Specifically Pedometer Watches]]></category>
		<category><![CDATA[calibrate]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stat tracker]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=38</guid>
		<description><![CDATA[The pedometer watch can be a complicated device at times. It has many different settings and each individual brand of watch comes with separate functions and terminology. Hopefully you will have received a small manual when you originally bought your particular pedometer watch but here are some few basic steps all pedometer owners must take [...]]]></description>
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