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	<title>The Pedometer Watch &#187; weight loss</title>
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		<title>Why Is Pilates Good For You</title>
		<link>http://thepedometerwatch.com/why-is-pilates-good-for-you/</link>
		<comments>http://thepedometerwatch.com/why-is-pilates-good-for-you/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 20:03:11 +0000</pubDate>
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				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=480</guid>
		<description><![CDATA[// Modern science at one hand brought many ways to improve our overall health status and the other hand it also gifted us with many problems. A common example of today’s fast era is that people don’t have time to relax and even people don’t get time to sit and eat properly. Usually working men [...]]]></description>
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		<title>How to Lose Weight Quick and Realistically</title>
		<link>http://thepedometerwatch.com/how-to-lose-weight-quick-and-realistically/</link>
		<comments>http://thepedometerwatch.com/how-to-lose-weight-quick-and-realistically/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:42:14 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=473</guid>
		<description><![CDATA[// Want to know how to lose weight quick? Losing weight is a hard thing to do. You cannot lose 20 pounds in under a week, because let us face it; it is not going to happen. However much you starve yourself, you will only lose muscle mass and feel drained. Why? The human body, [...]]]></description>
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		<title>Nutrition And Exercises</title>
		<link>http://thepedometerwatch.com/nutrition-and-exercises/</link>
		<comments>http://thepedometerwatch.com/nutrition-and-exercises/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 19:42:07 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=469</guid>
		<description><![CDATA[// Since time in memorial people have been looking for ways to stay healthy and keeping fit. Due to this urge and the need to obtain a desirable physique, people have developed all kinds of meals or diet plans that are designed to help individuals attain their desires of losing weight or adding some weight [...]]]></description>
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		<title>Unusual Tips for Weight Loss, Health and Staying Fit</title>
		<link>http://thepedometerwatch.com/unusual-tips-for-weight-loss-health-and-staying-fit/</link>
		<comments>http://thepedometerwatch.com/unusual-tips-for-weight-loss-health-and-staying-fit/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 09:02:46 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[tips for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercise tips]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=427</guid>
		<description><![CDATA[// It cannot be denied that keeping fit goes hand in hand with maintaining a healthy body weight while promoting general good health. Exercising combined with eating a good diet is essential for keeping your health in tip top condition. So here are some of the more unusual tips for keeping things going and avoiding [...]]]></description>
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		<title>Is Green Tea Extract Good For Weight Loss?</title>
		<link>http://thepedometerwatch.com/is-green-tea-extract-good-for-weight-loss/</link>
		<comments>http://thepedometerwatch.com/is-green-tea-extract-good-for-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:55:03 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[green tea extract]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=341</guid>
		<description><![CDATA[// I see many people who are still thinking whether they should regularly use green tea as a supplement &#8211; stop thinking already and start! It has so many health benefits, that you can&#8217;t even present them in a single article. The biggest benefit that many people get though, is the slimming effect. Many people [...]]]></description>
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		<title>Life Style Changes for Quick Weight Loss</title>
		<link>http://thepedometerwatch.com/life-style-changes-for-quick-weight-loss/</link>
		<comments>http://thepedometerwatch.com/life-style-changes-for-quick-weight-loss/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:41:03 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[loose weight quick]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=249</guid>
		<description><![CDATA[// There is a new quick weight loss scam waiting around every corner. And when I say scam I mean someone trying to sell you something that doesn’t work or someone not giving you all of the information you need to be successful. Weight loss is tough and once you have achieved the weight loss [...]]]></description>
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		<title>4 Tips To Lose Weight</title>
		<link>http://thepedometerwatch.com/4-tips-to-lose-weight/</link>
		<comments>http://thepedometerwatch.com/4-tips-to-lose-weight/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:35:33 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=176</guid>
		<description><![CDATA[// If you are looking for the quickest way to lose weight in 2 weeks then you are going about it the wrong way. Unfortunately so many people are looking for this answer. When you drop your calories drastically, you will also drop your metabolism drastically. You will lose weight from the scales this way, [...]]]></description>
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		<title>10 Quick Weight Loss Tips</title>
		<link>http://thepedometerwatch.com/10-quick-weight-loss-tips/</link>
		<comments>http://thepedometerwatch.com/10-quick-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 12:17:37 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=110</guid>
		<description><![CDATA[If you were looking for some quick weight loss tips that actually work, you are in luck as you will find here not one but 10 smart and effective weight loss tips. They will help you to lose that last few pounds and they will also teach you how to get rid of love handles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Watch for When You Want to Lose Weight</title>
		<link>http://thepedometerwatch.com/tips-to-watch-for-when-you-want-to-lose-weight/</link>
		<comments>http://thepedometerwatch.com/tips-to-watch-for-when-you-want-to-lose-weight/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:55:20 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=99</guid>
		<description><![CDATA[This post is about simple weight loss tips you should watch for if you want to lose weight both fast and securely. The tips are simple because they are easy to follow by anyone and are based on guidelines based on logic and common sense. Losing weight can be hard or difficult and this depends [...]]]></description>
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		</item>
		<item>
		<title>What Makes Mega T Green Tea Better</title>
		<link>http://thepedometerwatch.com/what-makes-mega-t-green-tea-better/</link>
		<comments>http://thepedometerwatch.com/what-makes-mega-t-green-tea-better/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:54:29 +0000</pubDate>
		<dc:creator>mp.scribe</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[green tea extracts]]></category>
		<category><![CDATA[Mega T Green Tea]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wu Long Tea]]></category>

		<guid isPermaLink="false">http://thepedometerwatch.com/?p=97</guid>
		<description><![CDATA[There are a lot of methods to lose weight and the Mega T green tea is able to provide a natural weight loss solution for you in capsule form. Among the many weight loss supplements that are available in the market, this particular brand is selling quite well besting out a lot of slimming tea [...]]]></description>
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